Good morning, Charlottesville.

Capt. Chris Stephens from Giles Lifesaving and Rescue said hikers in Virginia must pack first aid supplies, water, boots, and a walking stick before heading out on local trails.

He explained that proper preparation can help avoid emergencies—ranging from sprained ankles to more serious injuries—that require extensive rescue efforts.

A startup in Charlottesville is helping veterans navigate the VA disability claims process & providing clear guidance for military members leaving service.

The company said it will launch new support tools soon to ease paperwork and improve access to benefits.

A Charlottesville startup uses AI to help veterans fix errors in their disability claims by checking service records — each veteran gets help from a real person.

The company will expand its service with support from the PenFed Foundation’s Veteran entrepreneurship program.

On Saturday, hundreds of University and local community members joined a 2.8-mile Run For Jim outside Madison House to honor University President Jim Ryan—who resigned Friday—and they ran along a route that went past McCormick Road, Scott Stadium and ended at the Rotunda in 25 minutes. Student groups planned the event to show support, and Jim Ryan thanked the crowd as he ran with them.

A poll by 20 student sports writers produced a list of Virginia’s most colorful coaches (including lacrosse coach Lars Tiffany who calls his team a Civil War battle unit).

The profile covers coaches from wrestling to volleyball (highlighting Coach Mox’s brief postgame remarks, George Gelnovatch’s quick recall of game facts, and Shannon Wells’ upbeat style).

Virginia field hockey gained its first in-state recruit in three years when high school junior Brayden Johnston committed to the team for the class of 2027.

Johnston—who led Nansemond River High School to a Class 5 State Championship and earned top honors—said the program's clinics helped boost her skills.

All-Comers Summer Track Meets

10:30 PM — 1400 Melbourne Rd, Charlottesville, VA — Entry fee varies — Participate in a historic race series welcoming competitors of all ages and abilities.

Can't Feel My Face: 2010s Dance Party

9-11 p.m. — The Jefferson Theater — 18+ Only — Dance the night away at the biggest 2010s dance party in the country with fire DJs and nostalgic visuals.

Boar's Head Turn & Burn 5-Mile Trail Race

7:30-10 a.m. — Boar's Head Resort — Registration fees vary — Compete in a scenic 5-mile lollipop trail race at the beautiful Boar's Head Resort.

Vincent Zorn Live at Pippin Hill Farm & Vineyards

12-6 p.m. — Pippin Hill Farm & Vineyards — Cost Unknown — Experience Latin guitar melodies with award-winning wine and stunning views.

Tuesday Rumba Night with Vincent Zorn

7-9 p.m. — The Bebedero — Check venue for details — Experience lively gypsy rumba every Tuesday evening.

Lukas Nelson Concert

8-9:30 p.m. — The Jefferson Theater — Ticket prices vary — Experience GRAMMY Award-winning artist Lukas Nelson deliver an unforgettable live performance.

David Wax Museum: Golden Hour

8 PM – 12 AM — Fry's Spring Beach Club — Cost info not provided — Experience the globally recognized sound of David Wax Museum live in Charlottesville.

Tuesday Rumba Night with Vincent Zorn

7-9 p.m. — The Bebedero — Free entry — Enjoy lively gipsy rumba music every Tuesday evening.

Virginia Wine & Oyster Celebration

5-8 p.m. — Eastwood Farm and Winery — Cost varies — Enjoy fresh oysters and live music by Matthew O'Donnell in a beautiful winery setting.

Tuesday Rumba Night with Vincent Zorn

7-9 p.m. — The Bebedero — Free admission — Enjoy lively gypsy rumba tunes every Tuesday evening.